Weigh In record (no journal entry) for 24 March 2024
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77.6 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 54.75g | Prot: 21.06g | Carbs: 105.73g.
Breakfast: Boni Smeerboter Light, AH Pistolets Bruin, Delhaize Zaden Mix, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Groene Olijven, AH Stokbrood Bruin, Olijfolie, LU Prince Vanille, Passievrucht, Pannenkoeken, Boni Smeerboter Light, Groene Olijven. Dinner: Olijfolie, AH Stokbrood Bruin. Snacks/Other: Passievrucht. more...
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3695 kcal
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Exercise:
Ramen gepoetst - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Cleaning - 2 hours and 30 minutes, Housework - 3 hours, Ironing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Vacuuming - 1 hour. more...
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Gaining 4.9 kg a Week
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chrisje46's Weight History
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