Weigh In record (no journal entry) for 24 March 2024
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87.1 kg
Lost so far: 36.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 21.44g | Prot: 20.13g | Carbs: 98.75g.
Breakfast: Pão Multi-Cereais Torrado, Mimosa Manteiga com Sal, Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante. Lunch: Esparguete (Cozido). more...
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Losing 1.4 kg a Week
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António Fernandes's Weight History
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