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Сладкий_Я
Journal
04 Oct 12
Сладкий_Я's Journal, 04 Oct 12
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Weigh In record (no journal entry) for 04 October 2012
132 kg
Lost so far:
0 kg
.
Still to go:
72.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 October 2012:
1095 kcal
Fat: 65.24g | Prot: 43.16g | Carbs: 72.77g.
Breakfast:
Старая Прага.
Lunch:
Майонез Провансаль, Салат "Радужный" из Морской Капусты с Крабовыми Палочками, Стейк из Свинины или Котлета, Гречневая Крупа.
more...
5669 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Running - 10/kph - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours.
more...
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Сладкий_Я's Weight History
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