Weigh In record (no journal entry) for 23 March 2024
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82.4 kg
Lost so far: 7.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 25.30g | Prot: 49.48g | Carbs: 87.13g.
Breakfast: Bango Kecap Manis, SuperIndo Dada Ayam, Nasi Putih. Dinner: Pizza with Meat, Lasagna with Meat, Tea Unsweetened. more...
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Losing 0.7 kg a Week
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