Weigh In record (no journal entry) for 08 June 2015
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101.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 81.51g | Prot: 69.90g | Carbs: 252.35g.
Breakfast: Sirap, ICA Risgrynsgröt, Arla Mellanmjölk 1,5%, Scan Rökt Skinka, God Morgon Röd Grape, Te (Bryggt), Bregott Extra Saltat, Falu Råg Rut. Lunch: Banan, Arla A-Fil, God Morgon Röd Grape, Scan Rökt Skinka, ICA Prästost, Falu Råg Rut, Bregott Extra Saltat. Dinner: Sibylla Strips, Ostburgare med Tomat och/ eller Ketchup i Bröd. Snacks/Other: Naturdiet Smoothie Blåbär. more...
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Losing 1.0 kg a Week
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