Weigh In record (no journal entry) for 24 March 2024
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90.9 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 41.50g | Prot: 330.44g | Carbs: 152.50g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Hero Marmellata Light alla Fragola, I Colori del Sapore Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Natural Vanilla, Milsani Latte Parzialmente Scremato, Caffè Espresso. Lunch: Petto di Pollo, Carne, Milsani Fiocchi di Latte con Yogurt, Esselunga Burro, Grana Padano Grana Padano, Pfanni Purè di Patate in Fiocchi, Star Brodo di Verdure, Barilla Pasta. Dinner: Petto di Pollo, Carne, Esselunga Burro, Milsani Fiocchi di Latte con Yogurt, Pfanni Purè di Patate in Fiocchi. Snacks/Other: Banana, Myprotein Impact Whey Protein Natural Vanilla . more...
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2746 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 11 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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