Weigh In record (no journal entry) for 08 June 2015
|
69.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 50.81g | Prot: 52.30g | Carbs: 155.75g.
Breakfast: Roosvicee Original Vruchtenmix. Lunch: C1000 Jonge Goudse Kaas 48+, Bolletje Knäckebröd Volkoren, AH Krentenbollen, AH Kipfilet Naturel. Dinner: Knorr Aromat, Gekookt Ei, AH Slavink, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Spinazie A La Crème. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Bolletje Bakkers Crackers Volkoren, Slimpie Bosvruchten, Slimpie Bosvruchten, Leidingwater, Natrena Zoetjes, Koffie. more...
|
|
2233 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|