Weigh In record (no journal entry) for 21 March 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 21.14g | Prot: 167.37g | Carbs: 100.09g.
Pre-Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black. Breakfast: Wasa Integrale, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Pema Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Vitasia Thai Noodles, Olio Extra Vergine di Oliva, Poseidon Tonno al Naturale. Dinner: Carrefour Pollo Allo Spiedo senza Pelle. Supper: Prolabs Prime Casein. more...
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Gaining 2.5 kg a Week
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GuidoSic's Weight History
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