Weigh In record (no journal entry) for 23 March 2024
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71.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 13.86g | Prot: 177.27g | Carbs: 163.91g.
Pre-Breakfast: Certossa Fette Biscottate Integrali. Breakfast: Albume d'uovo, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Wasa Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Biotech USA ISO Whey Zero Black, Wasa Original. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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Losing 3.9 kg a Week
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GuidoSic's Weight History
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