Weigh In record (no journal entry) for 24 March 2024
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88.8 kg
Lost so far: 16.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.13g | Prot: 53.80g | Carbs: 94.34g.
Breakfast: Kiwi, Geroosterd Volkoren Brood, Koffie met Melk en Suiker. Lunch: King's Crown Erwten en Wortelen, Gekookt Ei, SPAR Rauwkostmengeling, Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Geroosterd Volkoren Brood, SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden, Philadelphia Geitenkaas en Rozemarijn. more...
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steady weight
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filip550's Weight History
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