Weigh In record (no journal entry) for 24 March 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 54.85g | Prot: 104.60g | Carbs: 92.29g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Woolworths Full Cream Plain Yoghurt, Pot O' Gold Sweet & Sour Gherkins, Hard-Boiled Egg , Evox Synergy Whey Protein , Mangos . Lunch: Lancewood Full Cream Chunky Cottage Cheese, Tomatoes, Onions , Cucumber (with Peel) , Woolworths Whole Baby Beetroot , Chicken Breast, Avocados . Dinner: Bone Broth, Woolworths Mango Orange 100% Fruit Juice Blend, Pringles Sour Cream & Onion. more...
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Gaining 0.3 kg a Week
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omonyela's Weight History
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