Weigh In record (no journal entry) for 24 March 2024
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102.3 kg
Lost so far: 15.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.46g | Prot: 73.37g | Carbs: 200.33g.
Lunch: Pote Rindergulasch in Pikanter Soße, Spätzle. Dinner: Gut & Günstig Delikatess Bauernschinken, Milfina Butter, American Style American Sandwich, Coppenrath & Wiese Feiner Apfel-Kuchen. more...
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Losing 2.8 kg a Week
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saroula90's Weight History
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