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Semangat
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108.7 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 35.93g | Prot: 106.41g | Carbs: 142.15g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Cimory Squeeze Yogurt Peach, Garuda Rosta Kacang Panggang Rasa Pedas, Gulai Daging Sapi, Sate Maranggi, Nasi Putih. Snacks/Other: Oatside Oat Milk Coffee, Kurma, Pisang Mas, Air Lemon, Kopi. more...
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Losing 9.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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