Weigh In record (no journal entry) for 24 March 2024
|
63.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 117.48g | Prot: 109.78g | Carbs: 21.34g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Valio Arki Rae Rasvaton, Kurkku, X-Tra Avokado, Kahvi, Kuohukerma, Voi, Vihreä Tee. Dinner: Voi, Kuohukerma, Kahvi, Rainbow Kermajuusto 17%, Snellman Pepperoni, Rainbow Maustamaton Tuorejuusto, Ketoinen Viljaton Sämpylä, Fazer Amica Naudanliha-Smetanakastiketta, Kurkku, Pirkka Vihreä Pitkä Papu, Pirkka Fetajuusto, Pirkka Mozzarella 19%. Snacks/Other: Vihreä Tee. more...
|
|
2036 kcal
|
Exercise:
Kävely - 1 hour, Yoga - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reino Tapperin's Weight History
|