Weigh In record (no journal entry) for 08 June 2015
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 90.77g | Prot: 88.97g | Carbs: 465.00g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Peras, Kiwi, Mamão, Maçã. Dinner: Canjica, China in Box Frango Xadrez, Raiola Azeitonas Verdes Descaroçadas, Natupalm Palmito Ecológico de Palmeira Real em Conserva Picado, Vapza Grão de Bico, Perdigão Bacon Fatiado, Arroz Branco (Médio, Cozido), Trio Pro30 Vit Banana. Snacks/Other: Elma Chips Stax Cheddar, Vitarella Cream Cracker Tradicional, Nutrilatina Diet Shake Woman Abacaxi com Coco, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2843 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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