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Bb naik lumayan banyak, tapi lingkar pinggang berkurang 1,5cm. Gak apa2 lah. 🥲
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 55.79g | Prot: 62.11g | Carbs: 199.29g.
Breakfast: Kellogg's Corn Flakes, Selai Jeruk, Sari Roti Roti Tawar (1), Anchor Unsalted Butter, Starbucks Iced Caffe Latte (Tall). Lunch: Hoka Hoka Bento Egg Chicken Roll, Family Mart Bakpao Ayam Kecap, Bumbu Kacang, Siomay. Dinner: San Remo Tomato & Basil, Olive Oil, San Remo Spaghetti, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kinder Bueno, Telur Rebus, Fresh Milk Full Cream, Gold Blend, Sweetener Classic. more...
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Gaining 0.7 kg a Week
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