Weigh In record (no journal entry) for 24 March 2024
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 12.02g | Prot: 18.55g | Carbs: 45.91g.
Breakfast: Хлеб Черный, Красное Яблоко, Мясо Индейки, Суп, Бабкины Семечки Тыквенные Семечки. Lunch: Котлета Домашняя, Картофельное Пюре, Компот. more...
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2559 kcal
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Exercise:
Reading - 1 hour, Hiking - 1 hour, Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Ironing - 1 hour. more...
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Losing 2.1 kg a Week
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Belova2024's Weight History
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