Weigh In record (no journal entry) for 08 June 2015
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73 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 26.99g | Prot: 29.34g | Carbs: 145.85g.
Breakfast: Chêne D'argent Ziegenfrischkäse, Tomaten, Schnelles Vollkornbrot, Kaffee mit Milch. Dinner: Schnelles Vollkornbrot, Gemischte Blattsalate mit Brennessel, Essig und Öl Dressing (Hausrezept). Snacks/Other: Banane, Birnen. more...
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2284 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Gitti1962's Weight History
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