|
11.3 % BF
|
52.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 56.65g | Prot: 73.07g | Carbs: 257.73g.
Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Pink Lady Apples, Hovis Soft White Medium, Oranges, Turkey Breast Meat, Lurpak Spreadable Lighter. Dinner: Young's Lightly Dusted Seeded Cod Fillets, McCain Rustic Oven Chips. Snacks/Other: Fox's Rocky Chocolate, Anchor Butter, Asda Chosen By You Sliced Beef, Tesco Brown Bread Roll, Mars Topic, Coffee with Milk and Sugar. more...
|
|
1711 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|