Weigh In record (no journal entry) for 23 March 2024
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41.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 17.93g | Prot: 67.97g | Carbs: 159.26g.
Breakfast: Nasi Putih (Beras Biasa), Carrots, Alfamart Nasi Merah, Mung Bean Sprouts / Tauge / Toge, Cucumber (with Peel), Sawi Hijau / Caisim, Mixmix IDN Dry Rub Curry, Salmon, Tomatoes, Pokcoy/ Sawi Sendok. Lunch: Cucumber (with Peel) , SuperIndo Sawi Putih, Onions , Nasi Putih (Beras Biasa), Chayote (Fruit), Alfamart Nasi Merah, Kikkoman Soy Sauce, Tahu Kukus, Eggplant, Salmon, Pokcoy/ Sawi Sendok, Kikkoman Saus Teriyaki Bawang. Snacks/Other: Nescafe Classic, Diamond Susu UHT Full Cream, Vitmaker Fiber Drink, Edamame (Cooked , Sc: USDA), Beorganik Soy Milk. more...
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steady weight
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