Weigh In record (no journal entry) for 24 March 2024
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 59.33g | Prot: 77.48g | Carbs: 193.19g.
Breakfast: Yeşil Biber, Domatesler, Sütaş Süzme Peynir, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Tam Buğday Ekmeği, Adana Kebap, Mercimek Çorbası. Snacks/Other: Elma, Elma, Zeytin, Yoğurt. more...
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Gaining 1.8 kg a Week
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hedeff.60's Weight History
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