Weigh In record (no journal entry) for 23 March 2024
|
76.2 kg
Lost so far: 3.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 37.99g | Prot: 44.39g | Carbs: 99.80g.
Breakfast: Margarina, Pão Francês, Pastel de Carne. Lunch: Hortifruti Cebola Crua, Pepino (com Casca), In Natura Tomate, Carne de Porco, Ovo Cozido, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Tripa, Baião de Dois. more...
|
|
2384 kcal
|
Exercise:
Aerobics - 35 minutes, Cardio - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leidinar_Santos's Weight History
|