Weigh In record (no journal entry) for 24 March 2024
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.20g | Prot: 44.87g | Carbs: 147.57g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Uleg Sambal Pedas, Palm'frutt Kurma, Nasi Putih. Snacks/Other: Tahu Bakso, Jus Alpukat. more...
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steady weight
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mariohikmat's Weight History
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