Weigh In record (no journal entry) for 23 March 2024
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51.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 20.20g | Prot: 26.91g | Carbs: 131.99g.
Breakfast: Colun Leche Cultivada Light (180ml). Lunch: Palta, Kikkoman Salsa de Soya, Sushi Empanizado. Dinner: Nescafé Tradición, Watt's Mermelada Frambuesa Light, Royal Polvo para Hornear, Costa Brownie Chips, Loncoleche Leche de Almendras, Zumo de Limón, Manzana Verde. more...
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Losing 1.4 kg a Week
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