Weigh In record (no journal entry) for 23 March 2024
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93.5 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 156.53g | Prot: 179.89g | Carbs: 248.14g.
Breakfast: Empanada de Carne. Lunch: Frijoles Charros, Tortilla de Maíz, Bistec de Res. more...
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Losing 2.4 kg a Week
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Luis Casanova's Weight History
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