Weigh In record (no journal entry) for 23 March 2024
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 67.02g | Prot: 65.87g | Carbs: 36.70g.
Breakfast: Coffee. Second Breakfast: Mayonnaise , Canned Salmon. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Butter , Great Value Asparagus Spears. Snacks/Other: Diamond of California Chopped Walnuts. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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