Weigh In record (no journal entry) for 23 March 2024
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68.2 kg
Lost so far: 23.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.04g | Prot: 97.71g | Carbs: 124.99g.
Dinner: Tempe Orek, Udang Goreng, Salad Hut Chickeggn Salad Wrap, Muscle First Gold Pro Isolate (Taro Velvet), Pronas Spaghetti Bolognese Sauce with Beef Meat. Snacks/Other: Heinz Apple Cider Vinegar. more...
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Losing 1.0 kg a Week
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glazinginger's Weight History
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