sharikatripratiwi1's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

74.8 kg Lost so far: 6.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1340 kcal

Fat: 37.60g | Prot: 44.23g | Carbs: 210.55g. Breakfast: Tropicana Slim Low Fat Milk Macchiato Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Apel. Dinner: Cendol, Wings Food Floridina, Yoshinoya Beef Bowl (Regular). more...

4657 kcal

Exercise: Walking (exercise) - 5.5/kph - 13 hours, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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sharikatripratiwi1's Journal, 23 Mar 24

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sharikatripratiwi1's Weight History