Weigh In record (no journal entry) for 23 March 2024
|
83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 72.73g | Prot: 134.17g | Carbs: 315.60g.
Breakfast: MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada , Azúcar Morena. Lunch: Capuchino, Toks Pechuga de Pollo con Chilaquiles Verdes. Dinner: MDN Olimpo Zeus 100% Whey, Pan Dulce, Sprite Sprite, Little Caesars Pizza Hawaiana. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|