Weigh In record (no journal entry) for 23 March 2024
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52.1 kg
Lost so far: 14.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 64.42g | Prot: 78.08g | Carbs: 112.44g.
Breakfast: Hass Avocado, Strawberries, Red Onions, Cucumber (with Peel), Fresh Selections Shredded Carrots, Terrasoul Superfoods Sesame Seeds, Olive Oil, Solgar Brewer's Yeast Powder, Nature's Promise Organic Grape Tomatoes, Leeks, Red Cabbage, Kale, Chocolate Covered Chocolate Sandwich Cookie. Lunch: Manischewitz Concord Grape Kosher Wine, Whole Foods Market Boneless Beef New York Strip Steak, Path of Life Southwest Mango Quinoa Blend. Dinner: Orange. Snacks/Other: Chocolate Filled Crepe. more...
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Gaining 1.0 kg a Week
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veralubrd's Weight History
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