Weigh In record (no journal entry) for 08 June 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 58.88g | Prot: 377.62g | Carbs: 343.26g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Carrefour Rumsteak, Delisse Fromage Blanc 0%, Panzani Penne Rigate, Carrefour Saumon Fumé d'ecosse. Dinner: Courgette, Lidl Penne Rigate, Blanc de Poulet, Carottes. Snacks/Other: Harry's 100% Mie Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3713 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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