Weigh In record (no journal entry) for 22 March 2024
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 145.32g | Prot: 140.56g | Carbs: 254.79g.
Breakfast: Veneziana Pan Integral con Salvado, Huevo, Cocinero Aceite de Oliva Extra Virgen, Quaker Avena Instantánea, Hardy Crema de Maní Natural. Lunch: Regio Fideos Codito, Lomo de Cerdo , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Garbanzos Cocidos. Dinner: Aceite de Girasol, Queso Cremoso, Huevo, Verdura Hervida, Granja del Sol Milanesa de Soja. Snacks/Other: Granix Cereales Mixtos (Copos de Maíz, Arroz Crocante y Trigo Inflado), Quaker Avena Instantánea, Inca Garbanzos , Crema de Cacahuate. more...
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Gaining 0.6 kg a Week
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Tomy Medina's Weight History
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