Weigh In record (no journal entry) for 23 March 2024
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 35.02g | Prot: 50.82g | Carbs: 107.91g.
Breakfast: Telur Rebus, Dancow Fortigro, Tahu Susu, Nasi Putih, Bayam Rebus. Dinner: Kue Leker, Brownies, Perkedel Kentang, Tumis Buncis, Nasi Putih, Tahu Susu. more...
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Losing 1.0 kg a Week
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