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gxakuat
Journal
20 Mar 24
gxakuat's Journal, 20 Mar 24
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Weigh In record (no journal entry) for 20 March 2024
82.7 kg
Lost so far:
6.9 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
1037 kcal
Fat: 42.93g | Prot: 64.18g | Carbs: 100.90g.
Breakfast:
Nasi Putih, KFC Paha Atas Original Recipe.
Dinner:
Puyo Silky Pudding, Bellywell Vietnamese Beef Pho.
more...
2100 kcal
Exercise:
Pilates - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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gxakuat's Weight History
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