Weigh In record (no journal entry) for 08 June 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 43.24g | Prot: 90.64g | Carbs: 180.41g.
Breakfast: Ростагроэкспорт Компот Вишневый, Яичница, Хлеб. Lunch: Лента Пирог с Клубникой, Кабачковая Икра, Хлеб Черный, Окрошка. Dinner: Кофе с Молоком и Сахаром, Плов с Курицей. Snacks/Other: Аппетиссимо Фрукты в Желе, Сыворотка, Протеиновый Коктейль. more...
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4359 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 3 hours, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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