Weigh In record (no journal entry) for 23 March 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 47.50g | Prot: 130.24g | Carbs: 169.07g.
Breakfast: Prozis Panquecas. Lunch: Pingo Doce Pão de Rio Maior, Dia Feijão Frade, Bacalhau Cozido. Dinner: Sangria, Azeitonas Pretas, Pingo Doce Pão de Rio Maior, Batatas Fritas, Mercadona Secreto de Porco. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Morangos, Continente Manteiga Magra. more...
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Losing 1.8 kg a Week
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ana toca a andar's Weight History
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