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alhamdulillah turun lagi, kurang dikit bisa yuuuk.. semoga abis lebaran tetep bisa istiqomah cutting dan olahraga supaya BB impian gak sekedar bertahan beberapa hari aja 🤪
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58.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.72g | Prot: 101.11g | Carbs: 86.69g.
Breakfast: Muscle First Pro Whey 100 Coklat, Alfamart Semangka Merah, Fried Egg. Dinner: Muscle First Gold Pro Isolate (Strawberry Parfait), Rumah Makan Sederhana Lontong, Sate Ayam Bumbu Kacang, Date, Sosis Solo. more...
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Losing 1.4 kg a Week
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