Weigh In record (no journal entry) for 22 March 2024
|
66.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 83.88g | Prot: 154.99g | Carbs: 129.30g.
Breakfast: Puls Nutrition Double Chocolate Whey Protein Powder, Kahvi, Myllyn Paras Kaurahiutale, X-Tra Cashew Nuts, Rainbow Sitruunatäysmehu, Coop Cherries. Lunch: Pirkka Juokseva Hunaja, X-Tra Cashew Nuts, Valio Polar Kevyt 10, Philadelphia Light, Rainbow Hapankorppu, Paistettu Lohifilee ilman Rasvaa, X-Tra Cashew Nuts, Swiss Chocolate Mix, Rainbow Hapankorppu, Rainbow Tonnikalaa Paloina Vedessä, X-Tra Wok Mix, Paistettu Kananmuna, Whitepro Pure Egg Whites. Dinner: Swiss Chocolate Mix, Swiss Chocolate Mix. Snacks/Other: SportLife Nutrition Creatine Pyruvate. more...
|
|
2261 kcal
|
Exercise:
Kävely - 3 hours and 58 minutes, Resting - 13 hours and 34 minutes, Sleeping - 6 hours and 28 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EBPasila's Weight History
|