Weigh In record (no journal entry) for 23 March 2024
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53 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 22.91g | Prot: 26.00g | Carbs: 129.42g.
Breakfast: Sate Ayam, Pisang, Quaker Rolled Oats. Dinner: Perkedel Kentang, Tempe Goreng, Tahu Goreng, ABC Kecap Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.4 kg a Week
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