Weigh In record (no journal entry) for 23 March 2024
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82.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 59.00g | Prot: 53.07g | Carbs: 223.05g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Andros Confiture Allégée Fraises, Oranges, Lustucru Gnocchi à Poêler, Lidl Pain de Seigle Complet Nature. Dinner: Delisse Yaourt au Lait de Brebis, Endive, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Omelette ou Oeuf Brouillé aux Champignons. Snacks/Other: Lidl Chocolat Noir Éclats de Framboise, Gelatelli Mini Mix Classic. more...
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3372 kcal
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Exercise:
Showering - 10 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Desk Work - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 3.5 kg a Week
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