Weigh In record (no journal entry) for 23 March 2024
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100.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 27.15g | Prot: 22.84g | Carbs: 152.02g.
Breakfast: Truskawki, Jabłko, Banan, Płatki Owsiane, McDonald's Kawa Duża z Mlekiem. Lunch: Banan, Pilos Śmietanka 30%, Glutenex Groszek Ptysiowy, Zupa Jarzynowa, McDonald's Kawa Duża z Mlekiem. more...
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2883 kcal
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Exercise:
Spacer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Demencja's Weight History
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