Weigh In record (no journal entry) for 23 March 2024
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103.2 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 78.37g | Prot: 71.90g | Carbs: 337.17g.
Breakfast: Nespresso Koffie. Lunch: Colruyt Everyday Emmental Râpé, Everyday Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Everyday Aardbeien Confituur, Boni Tarwe Toast, Paprikasoep. Snacks/Other: Fruittella Fruittella, Everyday Melkchocolade, Koffie. more...
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Losing 5.6 kg a Week
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christophe.wettinck's Weight History
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