Weigh In record (no journal entry) for 08 June 2015
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 27.37g | Prot: 34.50g | Carbs: 74.94g.
Breakfast: Домик в деревне Творог Зерненый 5%, Огурец (с Кожурой), Большая Чашка Цикорий Растворимый Порошкообразный. Lunch: Китайская Капуста, Савушкин Продукт Сыр Маасдам, Красные Помидоры. Snacks/Other: Мандарины, Персики, Активия Йогурт Натуральный, Яблоко. more...
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2215 kcal
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Exercise:
Pilates - 1 hour, Sauna - 20 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 1 hour, Resting - 3 hours and 27 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours. more...
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Gaining 5.3 kg a Week
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