Weigh In record (no journal entry) for 23 March 2024
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89.1 kg
Lost so far: 8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 58.68g | Prot: 34.72g | Carbs: 97.24g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Holie Crunchy Muesli Fruit & Nuts, Alpro Soya Mild & Creamy Kokosnoot. Lunch: AH Hummus Pikant, Tomaten, AH Kropsla, Avocado, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Tilda Butter Chicken. Snacks/Other: Alpro Barista Oat. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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