Weigh In record (no journal entry) for 23 March 2024
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88.8 kg
Lost so far: 16.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 11.04g | Prot: 20.66g | Carbs: 90.07g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Kiwi. Lunch: Gekookt Ei, SPAR Rauwkostmengeling. Dinner: Philadelphia Geitenkaas en Rozemarijn, Geroosterd Volkoren Brood. more...
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Gaining 1.4 kg a Week
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filip550's Weight History
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