Weigh In record (no journal entry) for 23 March 2024
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 82.03g | Prot: 152.82g | Carbs: 429.99g.
Lunch: Alpro Skyr Style Vanille, Nutri Plus 6K Protein Coconut, Banane, Alesto Mandeln Geröstet & Gesalzen, Gut & Günstig Haferflocken, Alpro Not Milk 3,5%. Dinner: Aldi Bio Kichererbsen, Edeka Fusilli, Alesto Salatkerne Mix, Edeka Babykarotten, Alnatura Sojaschnetzel, Edeka Bio Tofu Geräuchert, Ja! Chili Sauce. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Heineken Bier Alkoholfrei, Somersby Apple Cider (Flasche), Äpfel, Bio Leinöl, Kiwi, Bellasan Pflanzencreme. more...
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Losing 1.2 kg a Week
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Frommaplestreet's Weight History
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