Eswau's Journal, 23 Mar 24

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offizieller Wiegetag - 0,8 kg weniger

63.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

646 kcal

Fat: 21.28g | Prot: 26.80g | Carbs: 87.38g. Breakfast: Lindenhof Gouda, Rügenwalder Mühle Grobe Teewurst, Mischbrot. Dinner: Jeden Tag Eisbergsalat-Mix, Storck Super Dickmanns, Lindenhof Gouda, Salatgurke, Kirschtomaten. more...

653 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 50 minutes, Body Pump - 45 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 23 Mar 24

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Eswau's Weight History