Weigh In record (no journal entry) for 23 March 2024
|
64.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 121.04g | Prot: 87.14g | Carbs: 28.06g.
Breakfast: Voi, Kuohukerma, Kahvi. Lunch: Ketovohveli, Arla Lempi Turkkilainen Jogurtti, Tomaatit, Pekoni (Paistettu Pannulla), Majoneesi, Kurkku, Atria Atrilli Grillimakkara, Rainbow Salaattijuustokuutiot 20%. Dinner: Arla Lempi Turkkilainen Jogurtti, Kebabliha, Katkarapu, Pirkka Mozzarella 19%, Kurkku. Snacks/Other: Kuohukerma, Voi, Kahvi, Rainbow Kermajuusto 17%, Snellman Pepperoni. more...
|
|
1617 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reino Tapperin's Weight History
|