JP Louison's Journal, 23 Mar 24

nog steeds op de goede weg 👻
90.7 kg Lost so far: 7.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:
595 kcal Fat: 24.55g | Prot: 43.29g | Carbs: 51.34g.   Breakfast: Groene Thee, Koffie met Melk. Lunch: Koffie met Melk, Renmans Hamburger, Soep. Dinner: Champignons, Wortelen, Gele Paprika's, Boni Passata, Penne, AH Kippengehakt. more...
2496 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week

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JP Louison's Weight History


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