TurnAIngma's Journal, 23 Mar 24

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Weigh In record (no journal entry) for 23 March 2024

76.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

1154 kcal

Fat: 46.42g | Prot: 44.01g | Carbs: 152.86g. Breakfast: 볶음밥. Lunch: CU 치즈시즈닝 통치킨버거. Snacks/Other: 광동 비타500, 칸타타 콘트라베이스 저칼로리 라떼. more...

2393 kcal

Exercise: Swimming (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TurnAIngma's Journal, 23 Mar 24

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